Nuts make us happy. They can give us an energy boost or soothe our bodies. It’s all about the fatty acids and magnesium. Nuts like walnuts and flaxseeds contain mood-lifting omega-3 fatty acids. Walnuts also contain 45mg of magnesium. Nuts like almonds, Brazil nuts, pumpkin seeds and sunflower seeds also provide magnesium, which helps relax the body and soothe the mind. Pumpkin seeds can contain as much as 152mg of magnesium. If you’re a woman age range of 31 to 50, it is recommended by dietitians that you get 320mg of magnesium a day. A deficiency... 

Vinegar is an extraordinary cleaning and deodorizing agent for your entire home. In your bathroom, vinegar can tackle the infamous bathtub ring, hard water and mineral deposits, soap scum, and mildew. 10 Ways to Use Vinegar in Your Bathroom The bathtub ring Soak paper towels with undiluted vinegar and place them on the ring. Leave the towels to dry out. Then spray with vinegar and scrub with a sponge. Clogged shower heads Shower heads can get clogged with mineral deposits from your water. To unclog, mix 1/2 cup vinegar and 1 quart of water in a large bowl...