It’s all about those Flavinoids

So what are the flavinoids and why are they so good for you?

Flavinoids are plant pigments responsible for many of the health benefits of many fruits and medicinal plants.

Flavinoids in chocolate:

• are antioxidants that are especially important in protecting against damage to the lining of the arteries from high cholesterol
• prevent excessive clumping of blood platelets that cause blood clots
• they also work like a very low dose of aspirin to prevent blood platelets from becoming too “sticky”

Is ALL chocolate good for you?

To a certain extent, yes because all chocolate contains the health benefits of the flavinoids derived from the cocoa.

But some are better than others.

Semisweet dark chocolate contains a higher amount of flavinoids as well as less fat and sugar. Milk chocolate, in comparison still has the flavinoids but has a higher level of fat and sugar. For example, in a 3 ounce piece of chocolate, semisweet dark chocolate has 170 milligrams of flavinoids and milk chocolate only has 70 milligrams.

Why we love chocolate so much….

Chocolate contains a “bliss chemical” called anandamine that simulates the feeling of “being in love” in the brain. Chocolate also contains another chemical called phenethylamine (PEA) that triggers mood boosting endorphines and dopamine.

It’s no wonder why chocolate is so wonderful to eat and makes us feel so good. So go ahead, indulge a little this Valetine’s Day.

~Do It Yourself Naturally

Chocolate | Dark Chocolate | Milk Chocolate | Flavinoids | Health Benefits of Chocolate | Valentine’s Day

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