60 % of any substance applied directly to your skin is absorbed into your body.

This is a scary thought when we think of the chemicals in commercially available skin care and cosmetic products. Most of these chemicals are toxic or we know little to nothing about the long term effects on our bodies. For example, lip stick is one of the most toxic cosmetic products because it contains harmful chemicals such as, PVP, saccharine, artificial colors and artificial fragrances. But what also makes lip stick harmful is that it is applied to such a thin layer of skin making it so easily absorbed.

So, let’s take this 60% absorption and move it into a more natural light. You can begin by looking in your refrigerator or pantry for some amazing and wonderful skin care treatments. Some options include:

• Plain organic yogurt: can be used as a daily skin cleanser. Gently apply to your skin and rinse with lukewarm water.
• Organic apple cider vinegar: used for skin tone. Apply lightly with a cotton ball and rinse with water. (Organic apple cider will still have the mother in it and should be specified on the container.)
• Vitamin E capsules: for softening and smoothing the skin under your eyes. Cut the tip off and apply in the morning or at night.

One of my favorite skin care recipes is the Avocado Facial. I found this recipe and a lot of other great information in a book my mom gave me called, “The New Guide to Natural, Safe, and Healthy Living” by Rosamond Richardson.

Avocado Facial

You will need: 2 Tbsp of avocado, 1 tsp of thin honey, and 3-4 drops of cider vinegar.

(use organic products if possible)

1. Cut the avocado flesh into small 1/2″ cubes and put in a bowl. Stir in the honey and add the vinegar.
2. Mash the ingredients with a fork until you have a paste. Apply to your face, avoiding the area around your eyes and lie down for 10-15 minutes. Then wipe off with a damp, soft cloth and rinse gently with warm water.

These are great treatments and are worth trying even just for fun but we aren’t limited to our kitchens for great natural skin care. These days there are natural products readily available in natural and organic grocery stores or online. Even with lip stick there is an organic alternative made with ingredients such as beeswax, mineral pigments and essential oils.

~be the change.~

skin | organic | organic skin care | natural skin care | organic skin care products |avocado facial |organic yogurt |vitamin E

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